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Tuesday, September 19, 2006

Top 10 Super Foods for Health, Eating Well and Nutrition : Get Healthy : Food Network

Top 10 Super Foods for Health, Eating Well and Nutrition : Get Healthy : Food Network: "A hectic lifestyle makes it easy to skip a meal or just grab less-than-nutritious food on the run. But a busy day doesn’t have to stand in the way of great health. A multivitamin is great insurance for days when you do miss a meal or two, but real food should always be your primary source of nutrients. Keep these 10 foods on hand at all times, and you'll be able to whip up a delicious meal or snack that will keep your energy up and your immune system strong."

posted by Charlie # 9/19/2006 12:55:00 PM

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